Zumba (Ladies Only)
The scheduled time is every Friday, starting at 11:00 AM.
Age: 12 years and up
The subscription fee is 450 pounds for four sessions.
Single session fee: 150 EGP
What is Zumba? It is a fitness activity that combines music with rhythmic dance movements, alternating between slow and fast paces. Zumba is designed to elevate the heart rate, thereby improving endurance. It also helps burn calories. Body areas targeted by Zumba include: 1- The body's core (hips and lower torso): helps strengthen the core. 2- Legs: jumping and pushing movements are specifically designed to strengthen the legs and knees. 3- Pelvis: one can notice the effects (such as calorie burning and toning) in this area while performing the exercises. 4- Back: exercises in this category engage the entire body, rather than focusing solely on the back.
A Zumba class is a blend of Latin, European, Middle Eastern, and Indian rhythms and dance styles; it incorporates diverse instructional segments suitable for anyone interested in learning various types of dance.
With Certified Instructor Marionetta
An instructor specializing in Zumba, rhythmic dance, Latin dance, and Arabesque, with over 15 years of dance teaching experience.
Director of the "Marionetta Show" dance troupe, which has performed 30 concerts in addition to dozens of other shows.
